Southwest Black Bean Tomato Soup
Minutes Prep Time: 15
Minutes Total Time: 30
Servings: 6
Difficulty: easy
Minutes Prep Time: 15
Minutes Total Time: 30
Servings: 6
Difficulty: easy
1 tablespoon vegetable oil
1 cup chopped onion
1 cup chopped red bell pepper
1 teaspoon Southwest seasoning blend without salt
2 cans (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
1 can (29 oz each) Hunt's® Tomato Sauce-No Salt Added
1 can (14 oz each) vegetable broth
1/2 teaspoon salt
1/4 cup fresh cilantro, chopped
Sour cream, optional
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 40 mg | 4% |
Carbohydrate | 30 g | 10% |
Cholesterol | 0 | |
Total Fat | 3 g | 4% |
Iron | 2 mg | 9% |
Calories | 170 kcal | 9% |
Sodium | 810 mg | 34% |
Protein | 6 g | 12% |
Saturated Fat | 2% | |
Sugars | 10 g | 1% |
Vitamin C | 47 mg | 78% |
Heat oil in large saucepan over medium heat. Add onion and pepper; cook 5 minutes or until vegetables are tender, stirring occasionally.
Stir in seasoning blend; cook 1 minute. Add beans, sauce, broth and salt; mix together. Bring to a boil. Reduce heat to medium-low; simmer 15 minutes, stirring occasionally. Top with cilantro and sour cream, if desired.
Serve Alexia® Artisan French Rolls, prepared according to package directions, with the soup.
Southwest Black Bean Tomato Soup